step up

S03 E03: Tetsuji Nakamura On Life and Lessons Learned in the Martial Arts

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I sat down with Sensei Tetsuji Nakamura to discuss his life studying and teaching goju ryu karate. As the World Chief Instructor for the IOGKF, Sensei Nakamura is one of the most sought-after karate instructors in the world. We talked about his beginnings in Osaka, moving to Okinawa to train with Aragaki Sensei, lessons learned from Sensei Morio Higaonna, and the keys to great sparring. We also touched on the power of positivity, the need to never give up, and his dream of one day fishing in the Amazon!

Highlights of Sensei Nakamura’s background:

  • Born in Osaka, Japan
  • Began training in judo at age 12, achieved 2nd Dan
  • Started training in goju ryu in senior high school
  • Trained with Master Shuichi Aragaki (student of Chojun Miyagi) in Okinawa
  • Two-time world champion in sparring, world champion in kata
  • Uchideshi – or Special Disciple – and head assistant instructor under Master Morio Higaonna – the founder of the IOGKF
  • Named World Chief Instructor, IOGKF, 2012
  • Currently holds 7th Dan ranking in goju ryu
  • Sensei, Shudokan Family Karate Centre, Burlington (Canada)

Show Links:
IOGKF: www.iogkf.com

Shudokan Family Karate: www.shudokankarate.ca

To learn more about Paul as a professional speaker and business consultant: http://www.pauldeburger.com

Paul de Burger – Photography: www.pauldeburgerphoto.com

Intro Music: RetroFuture Clean Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Step Up – S03 Ep02 – Aleksandra Wozniak on a Career in Professional Tennis, Peak Performance, and New Beginnings

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I connected with Canadian tennis star Aleksandra Wozniak to discuss her amazing career in the WTA. We talked about growing up in Blainville, her early days on tour, and her dreams to compete on the world’s biggest tennis stages.

We also touched on achieving peak performance, the thrill of representing Canada on the world stage, and her dream foursome on the tennis court (which she actually turned into a reality!). As Aleksandra moves from touring pro to the next stages of her career she will be starting a new tennis academy in September 2020.

Career Highlights:

  • Career high ranking of #21
  • 1 WTA title, Stanford, with wins over Serena Williams, Marion Bartoli, Sam Stosur, Franchesca Schiavone, and others
  • 11 ITF titles
  • Canadian Olympian, London, 2012
  • $2,028,797 offical prize money
  • Canadian Female Athlete of the Year, 2009
  • 40 Fed Cup wins, most of any Canadian female player

Show Links:
Aleksandra Wozniak’s Official Site (and info re: camps and her new tennis academy opening Fall 2020): www.aleksandrawozniak.net

To learn more about Paul as a professional speaker and business consultant: http://www.pauldeburger.com

Paul de Burger – Photography: www.pauldeburgerphoto.com

Intro Music: RetroFuture Clean Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

S3 E01: Angeline V. Teo on Life & Leadership in Challenging Times

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I connected with Angeline V. Teo in Singapore to talk about staying positively active and motivated during the COVID-19 pandemic; we also touched on the power of mentorship, the importance of always moving forward, and Singapore’s incredible food scene.

During challenging times it’s critical to have the right attitude and real tools to help you keep moving forward. I discussed these topics with Angeline, an amazing woman who has epitomized resilience and inspired thousands through her writing, speaking, coaching, and training.

I first met Angeline in Singapore more than fifteen years ago at the Global Summit on Professional Speaking. Since then she has brought me to Asia on a number of occasions to speak and train large multi-national corporations on behalf of her consultancy, d’Oz International. I think it’s safe to say that my obsession with the tropics and really good Asian food is entirely her fault!

Angeline is President and Chief Consultant for PEP Worldwide Asia, where she helps executives and teams from multi-national corporations to “peak their performance” through coaching and training programs. Author, world traveler, and executive coach, Angeline is always working to make a difference in the lives of others. She lives by her favourite acronym – SPAM (Staying Positively Active and Motivated)!

Show Links:
To learn more about Angeline: https://www.angelinevteo.com/
For more on PEP Worldwide Asia: https://www.pepworldwideasia.com/
To learn more about Paul:
http://www.pauldeburger.com

Intro Music: RetroFuture Clean Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

S2 E04 : Adrian Leeds (HGTV’s House Hunters International) on Living in Paris, Creating Your Own Path, and Embracing the Now

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I sat down with Adrian Leeds in the heart of Paris to discuss life in France, her time on House Hunters International, and why you should never get your own butter in a French restaurant. We also talk about living in the moment, life’s journey, and more.

Most listeners will know Adrian from her 37 (and counting!) guest appearances on HGTV’s House Hunters International, where she guides prospective home buyers (and renters) as they find new places to live in Paris and other locations throughout France. She is a real estate consultant, entrepreneur, and living proof that if you want to make a change in your life, it can be done!

She graciously hosted us in her home in the Marais, in the heart of Paris.

Links Discussed in the Show:
Adrian’s Website: www.adrianleeds.com – this is where you can find sign-up info for her newsletters: Parler Paris Nouvellettre®, French Property Insider, and Parler Nice Nouvellettre®.

Adrian also referred to Parler Paris Après-Midi, a gathering held the first Tuesday of each month, except August. Find the details here: http://adrianleeds.com/events/apres-midi

Paul’s professional speaking site: www.pauldeburger.com
Paul’s photography site: www.pauldeburgerphoto.com
Paul’s travel blog: Voyages & Vistas

Intro Music: RetroFuture Clean Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/